Kristy Long, LMFT 163942 · Licensed in California · Telehealth only — California residents only
Somatic Psychotherapy
Somatic psychotherapy incorporates attention to physical sensations, breath, movement, and the felt sense of experience. Sessions may draw on embodied-awareness practices and the clinical frameworks that inform my work, based on your goals, preferences, and clinical needs.
Individual Therapy
One-on-one sessions focused on your goals, emotional wellbeing, and the challenges you are facing. Together, we can explore patterns through a nervous-system lens and identify practical strategies that may be useful to you.
Couples Therapy
Couples therapy may draw on attachment-based work, interpersonal neurobiology, and trauma-informed care. Sessions are tailored to the concerns, goals, and preferences that partners bring to therapy.
Family Therapy
Families are complex systems. Family therapy offers a structured space to explore communication, conflict, transitions, loss, and relational strain through somatic and family-systems perspectives.
Trauma & PTSD
Traumatic experiences can affect both mind and body. I offer trauma-informed psychotherapy that may incorporate somatic approaches and pacing tailored to your needs, preferences, and readiness.
Anxiety & Panic
Anxiety and panic can feel overwhelming and isolating. I offer psychotherapy that may incorporate nervous-system awareness, somatic approaches, and practical coping strategies, tailored to your goals and clinical needs.
Life Transitions
Career changes, relationship shifts, loss, parenthood, identity — major transitions can unsettle even the most grounded person. Therapy provides support and clarity as you navigate what comes next.
Relationship Issues
Whether with a partner, family member, or colleague, relationship struggles affect every area of life. Drawing on attachment theory, somatic awareness, and depth psychology, we explore the patterns — relational wounds, nervous system responses, and unconscious dynamics — that keep you stuck, and build new ways of relating.
Fees
Transparent pricing.
Individual Session
50 minutes
Couples & Family Session
50 minutes
Additional Time
Billed in 15-minute increments
Free Consultation
15 minutes
Payment is due at the time of service. Reach out with any questions about fees.
Insurance Accepted
In-network with major plans.
Aetna
Anthem Blue Cross CA
Blue Shield of CA
Carelon Behavioral Health
Cigna
Curative
Horizon Blue Cross Blue Shield of NJ
Independence Blue Cross PA
Insurance benefits vary by plan. Please verify your coverage and out-of-pocket costs with your insurer before scheduling.
Your Rights — No Surprises Act
Right to a Good Faith Estimate
Under the No Surprises Act (effective January 1, 2022), you have the right to receive a Good Faith Estimate of the expected cost of your care before your first appointment. This estimate will include the total expected cost of any non-emergency services, including psychotherapy sessions.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. Make sure to save a copy of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises or call 1-800-985-3059.
How it works
Telehealth therapy — wherever you are.
All sessions are conducted via secure Zoom — no commute, no waiting room. You can attend from home, your car, or anywhere private in California. Getting started is simple: reach out, schedule a free 15-minute consultation, and we'll take it from there.
Book on HeadwayCall or text (805) 749-0016, email therapy@kristylonglmft.com, or visit Headway.
Use Headway to request a free 15-minute consultation or schedule an initial session.
Begin your first session from wherever you feel safest.